PAINFUL OR RESTRICTIVE SCAR TISSUE? THERE’S REAL RELIEF AND IT STARTS HERE.

C-sections, plastic surgery, gender affirming top surgery — no matter what brought you here, you don’t have to keep living with pain, tightness, or disconnection.

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You’re not imagining it. There’s more to healing than time.

Whether your scar is from a C-section, surgery, or an old injury, it can leave behind more than a mark. The pulling, numbness, tingling, or emotional discomfort you still feel? That’s real. And you’re not the only one.

Scar tissue can change the way your body moves, how your nerves communicate, and how safe you feel in your own skin. Even if it’s been years, that doesn’t mean your healing is over.

The good news? It’s not too late to feel better in your body.

Scars I Work With

Every scar has a story. Each and every one deserves gentle, effective support. Whether your scar is fresh or decades old, this work can help your body soften, reconnect, and move more freely.

Is Your Scar Holding You Back?

Some scars speak loudly with sharp pulling, tightness, or pain every time you move. Others are quieter. Maybe it’s a numb patch you avoid touching, a tug you only notice in certain stretches, or an area that just doesn’t feel like yours anymore.

Scar tissue doesn’t just live on the surface. It can impact how your muscles communicate, how your organs move, and how your nervous system interprets safety.

Over time, you might start to move differently without realizing it. You may begin bracing, avoiding certain positions, or adjusting the way you sit, stand, and stretch. You might even feel disconnected from that part of your body, especially if the experience around the scar was complicated or painful.

If your scar still feels tender, restricted, hypersensitive, or just off, that’s not something to ignore. Your body is asking for care.

You don’t have to keep living around the pain. This kind of support actually exists, and it works.

How I Help

Every scar holds a story. My job is to help your body tell a new one.

Scar therapy is more than surface work. It’s about restoring movement, softening tension, and helping you feel connected to your body again, especially if your scar feels tight, tender, or not quite like “you.”

Every session is customized based on your scar, your nervous system, and where you are in the healing process. Depending on what your tissue needs, I may use:

Dolphin Neurostim (MPS): A gentle microcurrent device that helps release tension and restriction deep within the scar, often easing pain and improving mobility within minutes.
Cupping therapy: Light suction that lifts stuck fascia, encourages blood flow, and improves the glide between layers of tissue.
Manual scar techniques: Hands-on methods like skin rolling, directional gliding, or gentle friction to soften adhesions and restore motion.
Lymphatic drainage: A light, rhythmical touch to reduce swelling, encourage detoxification, and support post-surgical healing (especially helpful after liposuction or tummy tucks).

Whether your scar is fresh or decades old, we’ll meet it with curiosity and care, never force. The goal isn’t to erase your scar. It’s to help your body feel whole again.

“My scars look so much better, and my squats at the gym are much improved without the pulling sensation I previously felt. I’ve seen and felt real improvement in a matter of weeks. A wonderful experience.”

-Susan B.
Double Knee Replacement

How to Get Started

new clients book here

Returning clients book here

Why This Work Matters To Me

I know what it's like to live with a scar that still doesn’t feel quite right. Mine is from a C-section, and years later, it still feels numb in some places and overly sensitive in others. Even now, certain clothes brushing against my lower abdomen can make me flinch. It’s not just physical. It never really was. There are days when I touch my scar and feel a quiet rush of anxiety. Other times, it brings up something deeper… grief I didn’t know was still there, or anger I thought I had already moved through.

That disconnection is what brought me to this work. Not because I had all the answers, but because I knew what it felt like to not be fully at home in my own body.

Scar therapy is not just something I do. It’s something I return to again and again with compassion, curiosity, and care. And I offer it to others with the same hope I had for myself:

That healing is still possible. And that you don’t have to do it alone.

A woman in a hospital bed holding a newborn baby wrapped in a striped blanket, both wearing hospital caps, in a hospital room with medical equipment around.

Why Scar Tissue Deserves Better Care

Scar tissue is one of the most overlooked and under-treated causes of post-surgical pain.

10–50% of patients experience persistent post-op (chronic postsurgical) pain, often due to scar tissue, nerve entrapment, or adhesions.¹
Nearly 40% of adults report pain at the surgical site months later, and 18% describe it as moderate to severe.²
Up to 90% of abdominal and pelvic surgeries result in internal adhesions, which can restrict movement, disrupt organs, and lead to chronic pain.³
Conventional “fixes” like revision surgery or steroid injections often create more scar tissue, not less.
Microcurrent Point Stimulation (MPS) applied to scars can reduce pain by 67% - 82% in a single session, with sustained benefits over time.⁴ ⁵

These aren’t just numbers on a page. They’re a reflection of what so many people live with quietly, often without ever being offered real help or hope.

Sources: 1. Kehlet H, Jensen TS, Woolf CJ. Persistent postsurgical pain: risk factors and prevention. Lancet. 2006;367:1618‑25. PMID: 16698416 | 2. Johansen, A., Romundstad, L., Nielsen, C. S., & Schirmer, H. (2012). Persistent postsurgical pain in a general population: Prevalence and predictors in the Tromsø study. Pain, 153(7), 1390–1396. https://doi.org/10.1016/j.pain.2012.02.021 | 3. Ten Broek, R. P. G., Toneman, M. K., & van Goor, H. (2023). Adhesies na een buikoperatie [Adhesions after abdominal surgery: developments in diagnosis and treatment]. Nederlands tijdschrift voor geneeskunde, 167, D7320. | 4. Cheng X, Kipp K, et al. Treatment of chronic pain using microcurrent point stimulation… J Altern Complement Med. 2007;13(1):109‑12. PMC: PMC5679941 | 5. Armstrong K, Gokal R, Todorsky T. Treatment of Chronic Post Surgical Pain Using Micro-current Point Stimulation Applied to C-Section Scars. OBM Integrative and Complementary Medicine2019; 4(3): 056; doi:10.21926/obm.icm.1903056.

What to expect from your first session

We’ll start with a thorough consult so I can understand your goals and symptoms. This gives us time to build trust and create a safe, comfortable space, especially if your scar feels personal or vulnerable to share.

From there, we’ll move into hands-on treatment using a fully adjustable massage table. Whether you're freshly post-op or years into healing, we’ll work with your body’s needs and limitations.

Session length depends on the size of your scar, but most fall between 60 and 90 minutes. You’ll be appropriately draped at all times, and we’ll always find a clothing setup that makes you feel safe and supported.

Most people feel lighter, more mobile, and less restricted after just one session. That sense of relief often continues to improve over the next 48 hours.

How soon after surgery can I start treatment?
You can come in as early as 24 to 48 hours after surgery. In the beginning, we won’t work directly on the incision, just gently around it to reduce swelling and support healing. Once the scar is fully closed and the bandages are off (usually around 6 weeks), we can begin working directly on the scar tissue.
Do I need a referral from my doctor?
Not at all. You don’t need a referral, diagnosis, or a specific type of scar. If something feels tight, painful, or just not quite right, you’re welcome to book. This work is also a great option if you're preparing for surgery and want to get ahead of scar tissue formation.
How long is a session?
Session length depends on the size and complexity of your scar. Most appointments are 60 to 90 minutes. For larger scars like tummy tucks, mastectomies, or complex abdominal surgeries, a two-hour session may be recommended. We’ll talk through what feels appropriate for your body and healing goals.
How many sessions will I need?
That depends on your goals, the age and severity of the scar, and how your body responds to treatment. Some clients come in for one or two sessions and feel the changes they were hoping for. Others choose to work together over several weeks or months, especially when the tissue is more complex or has been affecting them for a long time. There’s no “right” number. We’ll take it one step at a time and reassess together as we go.
What should I wear to my session?
Wear something that makes your scar easy to access. We’ll always find a solution that keeps you covered, comfortable, and supported.
What does it mean to be a safe space?
It means you’ll be met with care, respect, and consent at every step. I won’t ask intrusive questions, make assumptions about your identity, or expect you to share anything you’re not ready to. Whether your scar holds physical pain, emotional weight, or both, you’re welcome here exactly as you are.

“My surgeon and physical therapist were amazed at how far ahead I was [in healing]. Others who had surgery before me were still struggling. Whitney helped reduce my swelling and sped up my recovery. I can’t say enough about how much she helped me.”

-Lynda T.
Bicep Tendon + Rotator Cuff Repair